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I went to the Dr. this week. I've lost 40 lbs since my last visit. He didn't even notice, although he didn't talk about how I should lose weight which he usually does. so I guess that's a positive!
Diet Calendar Entry for 07 December 2019:
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1485 kcal
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Fat: 80.78g | Prot: 69.15g | Carb: 123.42g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Egg. Lunch: Fresh Gourmet Cheese & Garlic Premium Croutons, Great Value Green Olives with Pimento, Daisy Light Sour Cream, Cucumber (with Peel) , Wegmans Radishes, Publix Green Bell Pepper, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado. Dinner: Arby's Seasoned Curly Fries, Great Value Pepper Jack Cheese Slice, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Food Club Light Cream Cheese Spread, Nabisco Triscuit Crackers Original. more...
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 Comments
Oh darn! There should have been general celebration for such an accomplishment! Bells, whistles, angels singing... Good for you!
07 Dec 19 by member: melissatwa
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08 Dec 19 by member: sgalll
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Darn right, you should have gotten a little praise. I would have said something. Well done and high five to you! 💚
08 Dec 19 by member: Erquiaga
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Shame on your doctor for not commenting on your hard work!
08 Dec 19 by member: shirfleur 1
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I'm surprised your doctor didn't praise you. 😕 Mine always gives me an atta girl even if it's only 10 lbs. Forty lbs. is big!
08 Dec 19 by member: SherryeB
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We were very close in weight. Our goals are the same,175. I've kept my calories near 1000 on average. How about yourself?
01 Mar 20 by member: vella2022
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