Weigh In record (no journal entry) for 07 December 2019
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280.9 lb
Lost so far: 6.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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630 kcal
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Fat: 19.42g | Prot: 37.46g | Carb: 77.51g.
Breakfast: Pão Caseiro, Tirol Nata (25g), União Açúcar Refinado, Café. Lunch: Coca-Cola Coca-Cola, Peito de Frango no Forno, Grelhado ou Assado, Cebolas, Pimentão Verde. Snacks/Other: Pudim de Leite Condensado. more...
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losing 0.6 lb a week
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