Weigh In record (no journal entry) for 10 April 2013
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277.3 lb
Lost so far: 27.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1480 kcal
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Fat: 35.03g | Prot: 121.26g | Carb: 173.17g.
Breakfast: Leicht, Schweinebraten , Brötchen. Lunch: Reiswaffeln, Gewürzgurken, Tomaten, Putenbrust Fleisch, Leicht, Brötchen. Dinner: Karotten, Eisbergsalat, Kochschinken Altberliner Art, Deutsches Corned Beef, Mehrkornbrot. Snacks/Other: Fun, Pink Lady Äpfel. more...
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steady weight
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