Weigh In record (no journal entry) for 07 December 2019
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153.7 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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582 kcal
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Fat: 12.79g | Prot: 41.91g | Carb: 73.22g.
Lunch: Quero Feijão Carioca, Batatas Fritas, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Coca-Cola Refrigerante Zero. more...
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gaining 4.6 lb a week
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leo3812's weight history
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