Weigh In record (no journal entry) for 09 April 2013
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150.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1545 kcal
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Fat: 54.78g | Prot: 67.26g | Carb: 189.56g.
Breakfast: Arnold Palmer Iced Tea Lemonade Stick, Trail Mix, Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage). Lunch: Spicy Tuna Roll, Chicken Fried Rice, Cream of Potato Soup. Dinner: Meatless Spicy Chick'n Patties, Split Top White Bread. Snacks/Other: Boiled Egg. more...
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losing 5.8 lb a week
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