Weigh In record (no journal entry) for 07 December 2019
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142.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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879 kcal
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Fat: 14.19g | Prot: 36.36g | Carb: 156.18g.
Breakfast: Aipim (Cozido), Café com Açúcar, Batata Doce, Leite. Lunch: Feijão Carioca Cozido, Carne de Peru (Cozido, Assado), Abóbora Cozida. Dinner: Nestlé Moça Docinho Beijinho, Café com Açúcar, Leite, Batata Doce. Snacks/Other: Mentos Bala, Maçã, Laranjas, Café com Açúcar, Leite. more...
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losing 1.5 lb a week
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brenda mota's weight history
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