AlisaE's Journal, 09 April 2013

161.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 37.66g | Prot: 61.32g | Carb: 188.54g.   Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: 6" Turkey Breast. Dinner: 1% Fat Milk. Snacks/Other: Cocktail Peanuts, Chewy Chocolate Chip High Protein Bar (Small), Mixed Fruit, Frosted Flakes, Honey Nut with Whole Grain Cheerios, Chewy Bars - Oats & Chocolate. more...

2182 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...