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In Ordnung - gestern 2 Std. Badminton
Ein 🤗 an alle!
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177.0 lb
Lost so far: 39.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1511 kcal
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Fat: 72.70g | Prot: 70.14g | Carb: 143.13g.
Breakfast: Güldenhof Geflügel Mortadella, Goldähren Super Sandwich (38g). Dinner: Basmati-Reis (Gekocht), Spitzpaprika, Ei, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Choceur Milchriegel Knusper, Storck Knoppers Nussriegel, Milch 1,5%. more...
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gaining 6.2 lb a week
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