Weigh In record (no journal entry) for 05 December 2019
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1881 kcal
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Fat: 94.37g | Prot: 71.09g | Carb: 185.30g.
Breakfast: TiP Cervelatwurst, Vollkornbrot, Weizenbrötchen, Ja! Deutscher Gouda, Milbona Kondensmilch 4% Fett. Lunch: Pizza Selbstgemacht. Dinner: Mehrkornbrot, Ja! Fleischwurst. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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steady weight
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AndreasKoesters1963's weight history
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