Weigh In record (no journal entry) for 07 December 2019
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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410 kcal
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Fat: 16.32g | Prot: 24.85g | Carb: 40.02g.
Breakfast: Fruit-Tella Жевательная Конфета, Кировский Сушки Челночок. Lunch: Яйцо, ВкусВилл Котлеты Рыбные из Тунца Желтоперого со Шпинатом. more...
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gaining 1.5 lb a week
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