Weigh In record (no journal entry) for 07 December 2019
|
143.1 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2019:
|
1227 kcal
|
Fat: 64.26g | Prot: 29.03g | Carb: 130.43g.
Breakfast: Käsekuchen ohne Boden, Zucker, Bauernbrot, Fulya Tavuk Salami, Baktat Gefüllte Weinblätter mit Reis, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Exquisa Der Sahnige Kräuter , Aldi Natives Olivenöl Extra, Zitronensaft, Frühlingszwiebeln, Avocado, Tomaten. Snacks/Other: Frenzel Erdbeergefüllte Lebkuchenherzen. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy123123's weight history
|