vita325's Journal, 07 December 2019

147.5 lb Lost so far: 1.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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283 kcal

Fat: 1.10g | Prot: 10.71g | Carb: 59.39g.   Breakfast: Tre Valli Latte Scremato, Nestlé Fitness Cereali Integrali. Snacks/Other: Banana. more...

1986 kcal

Activities & Exercise: Elliptical - 10 minutes, Exercise Machine - 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...