Weigh In record (no journal entry) for 07 December 2019
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245.2 lb
Lost so far: 12.1 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1491 kcal
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Fat: 62.08g | Prot: 57.29g | Carb: 189.28g.
Breakfast: Milchkaffee. Lunch: Kellogg's Corn Flakes, Honig, Obstsalat, Mandeln, Magerquark. Dinner: Tzatziki, Gemüsepfanne. Snacks/Other: RUF Vanillesoße ohne Kochen, Apfelstrudel, Milchkaffee. more...
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losing 5.7 lb a week
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