Weigh In record (no journal entry) for 07 December 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1316 kcal
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Fat: 76.73g | Prot: 57.84g | Carb: 82.09g.
Breakfast: Orzeszki Ziemne, Bulion z Kury/Kurczaka, Ocet Winny (z Jabłek), Marynowane Buraki (Miąższ i Płyn, z Puszki), Nóżka Kurczaka Upieczona lub Zapiekana, Smalec, Serca Drobiowe, Gotowane Marchewki, Czosnek. Lunch: Gołąbki bez Zawijania, Sałatka z Makaronem, Salato Sałatka Jarzynowa z Jajkiem. Dinner: Sól, Czosnek, Wódka. more...
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gaining 15.4 lb a week
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