Weigh In record (no journal entry) for 07 December 2019
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231.7 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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3558 kcal
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Fat: 170.24g | Prot: 276.48g | Carb: 206.05g.
Breakfast: Kaki, Schweinefilet, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Leerdammer Original, Grafschafter American Sandwich Vollkorn. Lunch: Bofrost Linsensuppe. Dinner: Aldi Salami, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Schlemmer Filet Bordelaise. Snacks/Other: Pecannusskerne, Haselnüsse, Paranusskerne, Mandelkerne Naturbelassen, Walnüsse. more...
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gaining 2.7 lb a week
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