Weigh In record (no journal entry) for 07 December 2019
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105.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1026 kcal
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Fat: 33.14g | Prot: 37.32g | Carb: 140.28g.
Breakfast: Café cortado, Regimel Mermelada Mora, Kingsbury El Pan Perfecto. Lunch: Arroz Chaufa, Salsa de Soya (Soja), Philadelphia Roll. Dinner: Café. more...
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losing 0.9 lb a week
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