cthomasflood's Journal, 09 April 2013

189.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 136.60g | Prot: 228.85g | Carb: 155.92g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), 2% milk, jam. Lunch: Ground Beef, Guacamole, Chicken Breast, Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Cheddar Cheese, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Great Value Tater Tots, Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Cheese (Whole Milk), Tomatoes, Steak. Snacks/Other: Breyers Chocolate Chip Ice Cream, Merlot Wine, muscle milk, milk 2%. more...

3622 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours, Resting - 4 hours and 40 minutes. more...