Weigh In record (no journal entry) for 10 November 2012
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1496 kcal
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Fat: 63.96g | Prot: 35.82g | Carb: 156.40g.
Breakfast: Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Cream. Lunch: Butter Popcorn. Dinner: Mexican Rice, Chips and Salsa, Frozen Margarita, Chile Rellenos. more...
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2275 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 4 hours. more...
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losing 7.0 lb a week
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