Weigh In record (no journal entry) for 09 April 2013
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176.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1777 kcal
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Fat: 40.72g | Prot: 56.96g | Carb: 226.07g.
Breakfast: Getoastetes Weißbrot, Brötchen, Marmelade, Diätmargarine, Getoastetes Weißbrot, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Fettarme Milch, Weißes Weizenmehl (Allzweck), Rote Paprika, Penne. Dinner: Sanform, Fettarme Milch. Snacks/Other: Zucker, Napfkuchen. more...
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2981 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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