Weigh In record (no journal entry) for 06 December 2019
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248.9 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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963 kcal
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Fat: 33.26g | Prot: 68.81g | Carb: 98.15g.
Breakfast: Coffee with Milk and Sugar, Egg, Bob's Red Mill Finely Ground Tapioca Flour. Lunch: Trader Joe's Premium Salmon Burgers, Yummy Dino Buddies Chicken Breast Nuggets, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Bananas . more...
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losing 1.9 lb a week
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Aline Frô's weight history
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