Date started: 01 Sep 19

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 213.8 lb
05 Feb 23	208.0 lb	Reasonably Well
12 Dec 22	200.8 lb	Reasonably Well
09 Dec 22	201.6 lb	Reasonably Well
02 Dec 22	206.4 lb	Reasonably Well
01 Nov 22	204.0 lb	Reasonably Well
20 Apr 22	194.5 lb	Reasonably Well
14 Apr 22	196.0 lb	Reasonably Well
04 Mar 22	203.0 lb	Reasonably Well
14 Feb 22	203.8 lb	Reasonably Well
09 Feb 22	206.7 lb	Reasonably Well
02 Feb 22	205.4 lb	Reasonably Well
01 Feb 22	205.4 lb	Reasonably Well
18 Jan 22	210.0 lb	Reasonably Well
25 Oct 19	195.6 lb	Reasonably Well
09 Oct 19	196.6 lb	Reasonably Well
25 Sep 19	194.3 lb	Reasonably Well
22 Sep 19	195.0 lb	Reasonably Well
18 Sep 19	196.0 lb	Reasonably Well
17 Sep 19	196.0 lb	Reasonably Well
01 Sep 19	213.8 lb	Reasonably Well

Date started: 27 Nov 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 199.0 lb
28 Aug 19	205.0 lb	Reasonably Well
24 Jan 18	202.0 lb	Reasonably Well
27 Oct 17	199.0 lb	Reasonably Well
08 May 15	188.4 lb	Reasonably Well
01 May 15	189.4 lb	Reasonably Well
04 Mar 15	191.0 lb	Reasonably Well
16 Feb 15	193.0 lb	Reasonably Well
23 Jan 15	185.4 lb	Reasonably Well
07 Jan 15	189.4 lb	Reasonably Well
22 Dec 14	196.2 lb	Reasonably Well
14 Dec 14	192.2 lb	Reasonably Well
09 Dec 14	191.0 lb	Reasonably Well
27 Nov 14	199.0 lb	Reasonably Well