Weigh In record (no journal entry) for 08 April 2013
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180.5 lb
Lost so far: 8.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2285 kcal
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Fat: 181.00g | Prot: 133.75g | Carb: 29.75g.
Breakfast: Pork Sausage Patties, Extra Large Eggs. Lunch: Citrus Caesar Vinaigrette, Tendergrill Chicken Caesar Salad. Dinner: Beef Smoked Sausage, Extra Large Eggs. Snacks/Other: Colby Jack Cheese, Beef Pepperoni Sticks. more...
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3568 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 4 hours. more...
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losing 11.9 lb a week
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