Weigh In record (no journal entry) for 06 December 2019
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1378 kcal
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Fat: 109.08g | Prot: 74.64g | Carb: 28.37g.
Breakfast: Feta Cheese , Avocado Avocado , Butter , Clarified Butter Ghee, Boiled Egg, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Extra Virgin Olive Oil, Black Olives, Clarified Butter Ghee, Beef Heart. Snacks/Other: Avocado Avocado . more...
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losing 1.2 lb a week
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a.deeb's weight history
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