Weigh In record (no journal entry) for 06 December 2019
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199.6 lb
Lost so far: 19.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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609 kcal
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Fat: 33.75g | Prot: 81.70g | Carb: 18.80g.
Breakfast: ConAgra Foods Egg Beaters, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Oscar Mayer Real Bacon Bits. Lunch: Skinless Chicken Breast, Green String Beans with Onions. Dinner: Lettuce Salad with Assorted Vegetables, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Food Lion Pork Rinds. more...
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losing 4.9 lb a week
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