Weigh In record (no journal entry) for 09 April 2013
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239.4 lb
Lost so far: 27.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1430 kcal
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Fat: 76.50g | Prot: 45.50g | Carb: 149.00g.
Breakfast: Hazelnut Spread, Banana, Prairie Farms 1% Lowfat Milk. Dinner: Cracked Peppercorn Ranch Dressing, Baby Carrots, Mixed Fruit Cup in 100% Fruit Juice, SHAVED MESQUITE TURKEY *. Snacks/Other: Squares Milk chocolate with hazelnut crisp filling, Cheese Heads 100% Natural String Cheese, walnuts shelled, Shakes - Creamy Milk Chocolate, 85025100403. more...
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3250 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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