thsiun's Challenges

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10kg before Christmas
Join us to get 10kg down by 25 December

Lets GO KETO
Let's do this and loose those KG/lb. Ketogenic Diet should be about 80%Fat,15% PROTEIN & 5%CARBS.(20g carbs daily max).

3 DAYS FASTING CHALLENGE FOURTH PART
Fasting for 3 days. Coffee, zero cal beverages, water. For beginners have no more than 300 calories.

No processed foods/meats/beverages
Eat for 4 weeks the way you would if your doctor told you to eliminate processed food, meat, and beverages

5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
5 DAYS A WEEK ON RDI CALORIES, THE REST 2 DAYS OF YOUR CHOICE ON 600-800 CALORIES.

16:8 KETO
16 hours of fasting and 8 hours of eating (KETO DIET)

3 DAYS FASTING CHALLENGE THIRD PART
Fasting for 3 days. Coffee (with cream or bulletproof),tea, zero cal beverages, water, broth.

3 DAYS FASTING CHALLENGE SECOND PART
Fasting for 3 days. Coffee, zero cal beverages, water.

Healthier 3 Day Egg Fast
Eggs, Butter and Cheese Oh my!

3 days Fasting Challenge July
Fasting for three days.

Planking 20 second
start of with 20 seconds and add 5 seconds to a day

IF 16/8 PLUS F TWICE IN MONTH
Intermittent Fasting 16/8 every day and Fasting twice in month, logging calories and workout.

LCHF 90-day Challenge
Following a low carb/high fat way of life? Then please join this 90-day challenge and let's lose weight together!

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