Weigh In record (no journal entry) for 06 December 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1573 kcal
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Fat: 48.08g | Prot: 76.66g | Carb: 227.13g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Kilojoule Controlled Brown Bread, Bananas . Lunch: PnP Fat Free Milk, Kellogg's All Bran Flakes. Snacks/Other: Monster Absolutely Zero, Bananas . more...
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gaining 1.7 lb a week
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