Weigh In record (no journal entry) for 06 December 2019
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212.5 lb
Lost so far: 8.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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989 kcal
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Fat: 31.64g | Prot: 111.31g | Carb: 62.42g.
Breakfast: Limão, Café (Infusão). Lunch: Peixe, Alface, Cebolas, Tomates. Dinner: Farinha de Mandioca, Cebolas, Tomates, Pimentão Verde, Hamburguer - Filé de Peito de Frango, Omelete ou Ovos Mexidos, Hemmer Mostarda Amarela, Pimentão Verde, Tomates, Cebolas. Snacks/Other: Chá (Infusão), Café (Infusão). more...
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3371 kcal
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Activities & Exercise:
Sitting - 4 hours, Cleaning - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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