RitaMancilla's Journal, 06 December 2019

258.4 lb Lost so far: 28.2 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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427 kcal

Fat: 6.71g | Prot: 7.82g | Carb: 89.09g.   Breakfast: Café com Leite Integral, Clight Suco, Água com Limão. Dinner: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos). Snacks/Other: Café com Leite Desnatado. more...

3604 kcal

Activities & Exercise: Desk Work - 8 hours, Hiking - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...