Weigh In record (no journal entry) for 06 December 2019
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174.6 lb
Lost so far: 35.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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882 kcal
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Fat: 40.35g | Prot: 36.20g | Carb: 92.55g.
Breakfast: Bombbar Протеиновое Печенье Вишня, Грейпфрут, Реми Салат Морковь с Чесноком и Сыром. Lunch: Ростик'c - KFC Крылышки, Сметана , Картошка Вареная. more...
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losing 6.9 lb a week
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