Weigh In record (no journal entry) for 09 April 2013
|
152.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1441 kcal
|
Fat: 64.22g | Prot: 53.54g | Carb: 181.90g.
Breakfast: tamari almonds, Mangos, Madhava Light Agave Nectar, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Guayaki Yerba Matte mate chocolatte, Butter, Silk Soymilk Creamer. Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Stella lorraine swiss cheese, Country Kitchen Pumpernickel, Pastene Crushed Peppers, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Onions. Dinner: sweet tomato garlic pasta sauce, Extra Virgin Olive Oil, Garlic, Eggplant, Leeks, Mushrooms. Snacks/Other: Stop & Shop parmesan cheese store grated, Barilla Linguine Fini Pasta. more...
|
|
2362 kcal
|
Activities & Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesoup's weight history
|