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jcorder
Journal
09 Apr 13
jcorder's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
245.2 lb
Lost so far:
13.8 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1368 kcal
Fat: 47.45g | Prot: 97.17g | Carb: 128.62g.
Breakfast:
#12 Beach Club (No Mayo).
Lunch:
Claussen Kosher Dill Sandwich Slices Pickles, Johnsonville Turkey Sausage with Cheddar, Iced Skinny Mocha (Grande).
Dinner:
Margarine, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Sausage with Cheddar.
Snacks/Other:
Ice Cream Bars - Giant Chocolate Fudge.
more...
3766 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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