Weigh In record (no journal entry) for 06 December 2019
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209.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1525 kcal
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Fat: 25.02g | Prot: 169.08g | Carb: 97.18g.
Breakfast: Valio Rasvaton Maito. Lunch: Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale, Pehmeä Raejuusto. Dinner: Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale, Pehmeä Raejuusto. Snacks/Other: Koff Olut, Karhu Olut, Maltodextrine (PPS), self omn. more...
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losing 9.3 lb a week
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