Weigh In record (no journal entry) for 09 April 2013
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440.5 lb
Lost so far: 44.5 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1982 kcal
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Fat: 88.86g | Prot: 142.36g | Carb: 160.62g.
Breakfast: 80 Calorie Cereal - Chocolate, Energy Wild Strawberry Sugar Free, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Fancy Mild Cheddar Cheese Shredded, Diet Pepsi (Bottle), Chunky Medium Salsa, Romaine Hearts, Sour Cream, Manwich Original Sloppy Joe Sauce, Ground Beef. Dinner: Natural Unsweetened Apple Sauce, American Lettuce Blend, Chunky Medium Salsa, Sour Cream, Deli Fresh Chicken Breast Strips, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Grapes, Activia Light Fat Free Strawberry Yogurt, Dry Roasted Almonds (Without Salt Added), Creamy Peanut Butter, Grape Crystal Light Energy, Cottage Cheese, Peaches (Solids and Liquids, Water Pack, Canned), Celery. more...
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losing 35.0 lb a week
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