Weigh In record (no journal entry) for 09 April 2013
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158.0 lb
Lost so far: 9.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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222 kcal
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Fat: 4.32g | Prot: 10.93g | Carb: 38.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Breast Salad. Snacks/Other: Traditional Breadsticks, Red Delicious Apples, Traditional Breadsticks. more...
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losing 2.8 lb a week
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