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Going to start tracking my food again. Not that I'm "dieting" in the least, but I think there's great value in 1) being mindful of how much I eat and 2) understanding the nutritional value of what I eat. It's far too easy to come home after a long day at work and plop down on the couch with a bag of candy (thanks a lot, Easter). I made much healthier choices when I last tracked my food, so I think it's a good idea to get back into that.
Diet Calendar Entry for 09 April 2013:
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1425 kcal
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Fat: 35.34g | Prot: 72.00g | Carb: 200.01g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Mixed Salad Greens, Cucumber (Peeled), Green Peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kraft Light Balsamic Vinaigrette Dressing, New York Texas Toast Cheese & Garlic Croutons. Dinner: Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), White Rice, Skinless Chicken Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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