Weigh In record (no journal entry) for 09 April 2013
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1685 kcal
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Fat: 43.02g | Prot: 83.22g | Carb: 257.50g.
Breakfast: Milk (Nonfat), Coffee, Peppermint Mocha Coffee Creamer. Lunch: Sweetened Iced Tea (Medium), Waffle Potato Fries (Small), Spicy Chicken Sandwich. Dinner: Egg White, Zucchini, Onions, Spinach, Tomatoes. Snacks/Other: Watermelon, Oven Roasted Shaved Turkey Breast Cold Cuts, Bananas, Apples, Pears. more...
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losing 1.4 lb a week
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