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Collo 36.3 (=)
Torace 102 (=)
Vita S 82 (=)
Vita L 90.3 (-0.7)
Fianchi 100.7 (-1.3)
Femore dx 61.5 (-1)
Femore sx 61.5 (-1)
Bicipite dx 34 (=)
Bicipite sx 34 (=)
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1753 kcal
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Fat: 55.61g | Prot: 144.73g | Carb: 165.81g.
Breakfast: Gocciole Biscotti, Cappuccino. Lunch: Parmigiano (Grattugiato), Callipo Tonno all'olio di Oliva Sgocciolato, La Molisana Radiatori N 73, Olio Extra Vergine di Oliva, Piselli Cotti, As Do Mar Filetti di Tonno Sgocciolati. Dinner: Carote, Petto di Pollo, Carne. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Banana, Uva Bianca, Myprotein Impact Whey Protein, Caffè Macchiato, Conad Mix Noci Pecan, Mandorle e Uva di Corinto. more...
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2156 kcal
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Activities & Exercise:
Palestra - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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