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Collo 36.3 (=)
Torace 102 (=)
Vita S 81 (-1)
Vita L 89.5 (-0.8)
Fianchi 99.5 (-1.2)
Femore dx 61.3 (-0.2)
Femore sx 61.3 (-0.2)
Bicipite dx 34 (=)
Bicipite sx 33.5 (-0.5)
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1895 kcal
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Fat: 53.41g | Prot: 142.97g | Carb: 215.10g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Cappuccino, Torta di Mele Classica. Lunch: Olio Extra Vergine di Oliva, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Gorgonzola, Rana Fettuccine. Dinner: Dattero, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Integrale, Petto di Pollo, Carne. Snacks/Other: Myprotein Overnight Recovery Blend, Soligo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Dattero, Mandarino. more...
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2129 kcal
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Activities & Exercise:
Palestra - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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