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down three lbs :) very excited! gym later today of course, which will make 6 days in a row at the gym.
i've had a bad day food-wise. i can't believe i ate what i did... & the way it made my body feel afterwards was definitely NOT worth it. but you know what? that's okay, because i'm going to eat better today, & tomorrow & the next day, etc. in one of my favorite books, You: On A Diet, Dr. Oz says something to the effect of: "You haven't failed when you have one fry, or one cookie, or one hunk of cheese. It's when you give up completely & eat the entire block of cheese, or the whole plate of cookies, or all the fries, that you give up." that's not word for word, but it's how i feel.
anyways, i did go to the gym again, & i'm going to be giving blood on the 30th! i have a huuuge fear of needles, so i'm very nervous, but i'm not going to back out.
that's all for today. i wish you all the best :)
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1363 kcal
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Fat: 56.27g | Prot: 42.54g | Carb: 178.51g.
Breakfast: Polaner Sugar Free Strawberry Preserves, Smart Balance Buttery Spread, Kroger Biscuits. Lunch: Kroger White Corn Tortilla Chips, Chile Con Queso. Dinner: Heb garlic bread, Daiya Cheddar Style Shreds, Ketchup, Vegenaise, Iceburg Lettuce, Mustard, Tomato, Amy's American Burger, Sprouted Grain English Muffin. Snacks/Other: Sour Skittles. more...
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2365 kcal
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Activities & Exercise:
Eliptical Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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