Weigh In record (no journal entry) for 06 December 2019
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159.4 lb
Lost so far: 17.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1427 kcal
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Fat: 77.42g | Prot: 41.21g | Carb: 107.62g.
Breakfast: Mayonnaise , Aldi Spicy Bean Burger. Lunch: Sharwood's Mango Chutney, Hovis Wholemeal Brown Bread, Sainsbury's Smooth Spreadable Brussels Pate. Dinner: Tesco Mixed Leaf Salad, Heinz Tomato Ketchup, Aldi Brioche Burger Buns, Mayonnaise , Morrisons Creamy Coleslaw, Asda 100% Beef Burgers Quarter Pounder, Aspall Cider. Snacks/Other: Apples, Walnuts, Almonds . more...
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losing 5.6 lb a week
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mushroom morris's weight history
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