Weigh In record (no journal entry) for 06 December 2019
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108.5 lb
Lost so far: 12.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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776 kcal
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Fat: 44.96g | Prot: 78.92g | Carb: 10.07g.
Breakfast: California Gold Nutrition MCT Oil, ВкусВилл Кокосовая Стружка, Aroy-D Кокосовое Молоко 70%, Сухие Семена Чиа, Семена Льна. Lunch: Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Ашан Плотва Вяленая. more...
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losing 6.2 lb a week
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