Weigh In record (no journal entry) for 09 April 2013
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153.6 lb
Lost so far: 46.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2032 kcal
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Fat: 62.02g | Prot: 52.84g | Carb: 179.95g.
Breakfast: Cream (Half & Half) , Cage Free Large Fresh Brown Eggs, Spelt Bread, Original Cream Cheese, Small Curd Cottage Cheese, Jelly (All Flavors). Lunch: Natural String Cheese Part Skim, Apples, Citrus Flavored Soda, Nutri-Grain Cereal Bar - Raspberry, Glazed Donut Holes. Dinner: Fettuccine Alfredo, Baby Carrots, Russet Potatoes (Flesh and Skin), Almond Breeze Chocolate, Tequila, Chocolate Sandwich Cookies. more...
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2246 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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