Weigh In record (no journal entry) for 06 December 2019
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142.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2709 kcal
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Fat: 155.59g | Prot: 155.11g | Carb: 187.84g.
Breakfast: Чернослив в Шоколаде, Творожная Запеканка. Lunch: Своя Компания Говядина с Лесными Грибами. Dinner: ЯНТА Байкальская Сметана 10%, Свекла Вареная, Грецкие Орехи. Snacks/Other: Грецкие Орехи, Простоквашино Молоко 2,5%, Energy Pro Мультипротеин Кокосовый Крем. more...
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gaining 21.6 lb a week
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