Weigh In record (no journal entry) for 09 April 2013
|
140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
3226 kcal
|
Fat: 87.40g | Prot: 303.85g | Carb: 229.68g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Deli Sliced Ham, Roast Beef, Hard Roll. Dinner: Grilled Chicken Kabob, Serrano Ham, French or Vienna Bread (Includes Sourdough), Egg, Kidney Bean Salad, Baked or Broiled Scallops, Sirloin Kabob, Rice Pudding, Spinach Salad. Snacks/Other: Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
|
|
2639 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|