Weigh In record (no journal entry) for 05 December 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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805 kcal
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Fat: 20.04g | Prot: 30.07g | Carb: 127.85g.
Breakfast: Blueberries , Organic Valley 2% Milk, Coffee, Trader Joe's Steel Cut Organic Oats. Lunch: Apple & Eve Cranberry Raspberry 100% Juice, Trader Joe's Oatmeal Cranberry Dunkers with Fudge Drizzle, Trader Joe's Chicken Burritos. more...
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gaining 0.1 lb a week
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morrpl's weight history
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