Weigh In record (no journal entry) for 05 December 2019
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140.4 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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749 kcal
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Fat: 40.81g | Prot: 50.61g | Carb: 43.19g.
Breakfast: الزبدة, مرتديلا, خبز القمح الأسمر المحمص, بيضة, الحليب قليل الدسم. more...
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losing 10.3 lb a week
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tasneemalbadry's weight history
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