Weigh In record (no journal entry) for 05 December 2019
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1411 kcal
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Fat: 97.99g | Prot: 71.98g | Carb: 57.20g.
Breakfast: Cary's Sugar Free Syrup, Egg, Stop & Shop Cream Cheese, Kirkland Signature Almond Flour Blanched, Coffee, Equal Equal, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Dinner: Fresh & Easy Seafood Cocktail Sauce, Red Lobster Snow Crab Legs, Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Lieber's Multigrain Rice Cakes, Outshine Mango Fruit Bar. more...
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losing 7.0 lb a week
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Cheleez30's weight history
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