Weigh In record (no journal entry) for 05 December 2019
|
134.5 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
793 kcal
|
Fat: 49.82g | Prot: 49.45g | Carb: 36.31g.
Breakfast: Паштет, Хлеб Черный, Чай с Сахаром, Жареное Яйцо. Lunch: Холодец. Dinner: Самбери Салат из Брокколи по-Корейски. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ira.moroz92's weight history
|