Weigh In record (no journal entry) for 05 December 2019
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1031 kcal
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Fat: 20.63g | Prot: 90.35g | Carb: 114.59g.
Lunch: Gekookt Ei, Jumbo Achterham, Beschuit. Dinner: Jumbo Tomatensoep Pakket, Beschuit. Snacks/Other: Gekookt Ei, Prozis Organic Protein Smooth Banana And Walnut, AH Basic Magere Melk, Milbona Skyr Natuur, Appel. more...
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losing 1.5 lb a week
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